is it possible to OVER workout? i hit the gym hard this week. been to 3 different group classes including boxing and a spin class, and i've lifted 3x this week. today, i worked my abs until i coudln't do another crunch. each time, i've made sure to stretch afterwards, and i chilled in the steam room to let my muscles relax.
now im sitting here, tired and feeling kind of sick. i'm wondering if its from too much working out, or maybe because its friggin' cold....feels like index of 9 degrees right now, and the winds are insane.... actually, aside from being cold, its fun to walk outside watching everyone stumble and stagger down the street. everyone looks like they're drunk on a cruise ship.
i've been surfing through the blogs, and i really like reading other people's blogs. i can't get over how many guys are dealing with similiar issues.... across the globe! i recently came across the other side and i couldn't believe how similiar we seem. i was reading aussielicious and he had an interview with joe oppedisano. i was totally blown away - his book testosterone is awesome, so i contacted joe and sent some pics to see if we could work together. he contacted me back, and actually wants to meet. i know, i couldn't believe it either. i'll let you guys know how it goes. im obviously not getting my hopes up, but how awesome would it be to be in a book like testosterone?! this is why i love nyc.